Foods That Can Reduce Stress

foods-that-can-reduce-stress

Stress is a serious issue that can feel like we cannot overcome at times. It can reduce our quality of life, make us fall ill, and even accelerate the aging process. For those reasons, it is so important to find ways that can help reduce the stress you experience, especially in your golden years. However, there is a wide range of different things you can do. You can exercise, get assistance from a caregiver, or you can improve your diet.

Here are a few foods that can help you reduce the stress you experience on a daily basis:

  • Warm Tea or Warm Drinks
    Drinking warm tea or a warm drink can help you relax. It does not matter what kind of tea it is, but there have been studies shown that drinking tea with herbs like chamomile and lavender can help enhance the relaxing effect you will feel. Through our non-medical home care in North Carolina, we can help make a delicious tea for you.
  • Dark Chocolate
    Dark chocolate is quite effective when it comes down to reducing stress. This is because it can reduce stress in two different ways. It will have an emotional benefit and a chemical benefit. Emotionally, eating chocolate feels like a treat which can help you feel better and reduce stress, but it is also filled with antioxidants that can further reduce the stress you experience.
  • Carbohydrates
    Carbohydrates such as pasta, sweet potatoes, and whole grain are not only healthy for you, but they can also increase the amount of serotonin you have. Serotonin is a chemical that can reduce the stress you feel and even help you feel happier. Through our senior care in North Carolina, we can help you maintain a healthier diet that will not only improve your health but will also help you live a life free from stress.

Those are just a few of the many different kinds of foods that are known to reduce stress and improve moods. If you would like to find out more about this or if you are interested in our exceptional home care in Charlotte, North Carolina, please feel free to get in touch with Devoted 2 Care for more information anytime.

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