Burp! What Foods Are Healthy for a Senior’s Brain?
The senior years can put a person to memory risks, hence, the earlier they’re able to care for their brain, the better they can reduce their chances of memory problems. At the onset of dementia, however, it’s still essential to work on enhancing the memory to delay the progression.
How do you strengthen your senior loved one’s brain? One great answer is through good nutrition. What foods are served them daily? As we provide home care in Charlotte North Carolina, let us impart with you the following food recommendations that can enhance memory. This list of evidence-backed foods is compiled by Healthline, and we’re sharing some of them with you in this post:
These sweet and crunchy fruits are abundant with the compounds called anthocyanins. These elements have anti-inflammatory and antioxidant effects to a senior’s body. These antioxidants are especially powerful in flushing out harmful toxins from the brain so that the communication of the brain cells will continue, thus, improving memory.
Not just salmon, but the rest of the fatty fishes, such as tuna and mackerel, are also rich in omega-3 fatty acids. These acids are very essential in developing and strengthening the brain cells as well as the nerve cells. As a result, cell-to-cell communication continues to be improved, thus, enhancing memory and lowering down the risks of dementia.
Better consumed when steamed, broccolis are very abundant in vitamin K and antioxidants. As previously mentioned, antioxidants are very effective in flushing out toxins that can harm the brain cells, thus, helping the brain to stay even healthier. Furthermore, vitamin K helps in the forming of sphingolipids, fatty compounds that can pack into brain cells to enable the brain to have better memory.
Especially walnuts, nuts are proven to be effective in improving a person’s heart condition. Studies show that having a healthy heart is closely associated with having healthy brain, helping to prevent neurodegenerative diseases. Nuts contain the healthy kind of fats, along with vitamin E and antioxidants.
These supple and tasty fruits are known to be abundant in vitamin C, which is also very essential in building up the immune system. It’s actually this same vitamin that can help prevent cognitive decline as the vitamin C is able to shield the cells (brain cells included) from infections and toxins that can harm the brain. Aside from oranges, this vitamin is also found in tomatoes and strawberries, among others.
If your aging loved one needs assistance in shopping or preparing these nutritious foods, professional providers of non-medical home care in North Carolina can lend them extra hands. Just make sure that your loved one is able to get the brain-healthy nutrients they need every day.
Would you like to know how else we can be of assistance to you? Our team at Devoted 2 Care can also provide senior care in North Carolina. Set an appointment with us, so we can create a personalized care plan for your loved one.